FOR BUSY WOMEN WHO WANT TO
TAKE CONTROL OF THEIR
EATING AND DRINKING HABITS
PLEASE NOTE -
I am currently fully booked for my Signature Eating & Drinking Habit Change Programme until the next intake w/c 9th September 2024.
Please book a consultation call before then to find out more & reserve your space.
If you’d like to explore 1-2-1 coaching with me over the Summer, you can get in touch here.
I’m a certified life and weight loss coach.
I support my clients to create real, sustainable eating and drinking habit change so that they can become the best version of themselves.
It’s time to ditch the diets and finally feel how you want to feel in body and mind.
HOW I CAN HELP
My signature EATING & DRINKING HABIT CHANGE Programme
IS THIS YOU?
you’re carrying more weight than you’d like to and find weight loss difficult
you feel stuck with eating/drinking habits that you don’t like
you eat as a way to feel better and manage you emotions
you have overwhelming cravings that you can’t resist
you feel confused about what to do and are constantly trying new diets
you’re time-poor and feel like you have too much on your plate — weight loss is another burden on your to-do list
you judge harshly yourself for how you look, how you eat and drink, or what you weigh
you’re tired of dieting and want a sustainable, permanent solution to fat loss and changing your unwanted eating/ drinking habits.
If you answered yes to any of those questions, my signature programme could be the right solution for you.
DITCH THE DIETS & CHANGE YOUR HABITS FOR GOOD
Traditional diets fail you on many levels.
Not only are they restrictive, but they try to change your eating habits without looking at WHY you have those behaviours in the first place and without teaching you HOW to actually change them.
In my 90 day programme, I help you understand your current habits so that you can change your behaviours at the root cause.
And I help you APPLY the habit changes every week with proven tools that work.
This is the missing piece to permanent weight loss and habit change.
Through my programme, you’ll change the habits that keep you feeling stuck and transform how you feel inside and out.
EXPECT:
fat loss you can keep off (because you like your new habits and lifestyle)
increased energy and confidence (because you’re no longer fuelling your body in a way that doesn’t support it)
to quit the diet chatter and get off the diet hamster wheel for good (because you’re no longer in doubt about what works for you)
to feel peace and freedom around food and alcohol (because you’ve reframed what you believe about it, understand your desire and recalibrated your hunger)
confidence and consistency with how you eat, drink and move (because you’ve worked with your habit brain to create an eating and drinking protocol you love)
self-coaching tools to help you with emotional management and feel better in daily life (because the skills that work in this key area of your life will positively spread into others)
You get:
12 x 45 minute coaching sessions (weekly via Zoom) where we establish practical, actionable ways to change your eating / drinking habits and work through any obstacles that get in your way.
unlimited email/ text support between sessions.
supportive materials (recipe and eating-out guide, food planner, worksheets, client e-book and cheat sheet) and motivating weekly emails.
weekly accountability and focus.
HABIT CHANGE, SUSTAINABLE FAT LOSS AND FOOD FREEDOM IS POSSIBLE.
Book your free discovery call or contact me below to chat on email and find out more details.
I’d love to hear from you.
LIFE COACHING PACKAGE
HOW TO OPTIMISE & IMPROVE YOUR DAILY LIFE
Ultimately, these coaching sessions will help you get clear on what’s holding you back from the life you want and support you in taking the action required to create the new results you desire.
I help women uncover the limiting beliefs that are getting in the way of creating what they want.
From parenting, relationships and career, through to decision-making, emotional management, sense of purpose and fulfilment, I help my clients improve their mindset, get out of their own way, and start taking action so that they achieve their goals.
The possibilities become limitless as you learn to apply the coaching tools to any area that you want to evolve.
Sold in 6 session blocks. Weekly & bi-weekly coaching.
Interim support included.
ARE you tired of feeling stuck?
Are you curious if coaching could be the right solution?
Book your free discovery call to find out what’s possible for you.
WHAT CLIENTS ARE SAYING
“Coaching with Sally really has been transformational.
I feel so safe and supported in Sally’s hands; she is helping me with practical tools to achieve the goals that I want to, that really do work.
I already feel happier, healthier and that I am learning tools that I can use in all different scenarios, throughout my life.
I cannot recommend her and the work she does highly enough - I just wish I had known sooner!”
— Miriam
“I cannot say enough positive things about working with Sally! She has an innate way of bringing out my own inner wisdom and self-belief through our coaching conversations.”
— Emily
“Sessions with Sally are transformative.
Across all different areas, the insights she suggests are different from anything I have been offered before. And completely groundbreaking.
There is nothing I don’t believe she could help me tackle.
She has helped me with so many areas so quickly and efficiently! I love it!
She’s on my speed dial!”
— Rosie
“I have loved my coaching with Sally.
It was the missing piece for me to reach my goals at last.
By being accountable to her, I have learnt to be accountable to myself, and as a result the need for willpower to lose weight has gone.”
— Alice
“Sally really guides and supports you to find your own ways of making more healthy decisions day to day that all add up to a big shift in mindset.
Coaching with her has been something that I know will change the way I look after and support myself with food and exercise in the long term.”
— Holly
“Talking to Sally each week is like talking to a friend, but one who doesn't just nod and agree with everything you say. She encourages me to look at the "stories" I tell myself about why I'm not achieving all the things I want to in life, and is helping me to get out of my own way to get there. She provides just the right level of accountability, which I find helpful to keep me on track with things.
Sally has shown me how to have compassion for myself, with no judgement, and has helped me, in a solutions-focused way, to zero in on the negative patterns that were allowing me to stand in the way of my own success.”
— Daisy
“It’s so valuable and empowering, the insight I have gained has been life changing.”
— Rory
THE SALLY SERVES IT UP PODCAST
Check out my Sally Serves It Up podcast in Apple & Spotify with helpful tips and tools for creating the change you want.