ABOUT
Hi there. I’m a certified Health Coach and Life Coach and mother of two boys.
I struggled with my weight since my late teens, constantly on diets and trying to find a solution that actually worked.
After my second son was born (and during Covid lockdowns), I was the heaviest I had ever been.
I tried everything to lose the weight and nothing was working.
From Weight Watchers and Prolon, to counting macros with a personal trainer and Whole 30, through to meal delivery services and juice cleanses.
Nothing worked and I felt hopeless.
I wanted food and alcohol to be easy and normal like it seemed to be for other people!
I wanted to be off the diet hamster wheel and feel good in myself.
COACHING
My sister told me about a way of losing weight with coaching that looked at what you eat but also addressed why you eat.
Coaching teaches that if how we eat (and drink) is a symptom of how we think and react to our emotions, we have to focus on those things in order to change our behaviours at the root.
Less about the food, more about what’s driving us to eat the food!
Everything started to make sense.
I finally saw that I had been using food and alcohol to cope, escape, or revel, in almost every emotion and in doing that, I’d learnt behaviours that didn’t serve me.
I wanted to change for good.
WHAT HAPPENED next?
Once I got going with the coaching tools, I started losing weight and feeling so much better that I wondered how I hadn’t discovered this way before!
It was intuitive to keep going.
I immersed myself in all that coaching had to offer and was blown away by the results.
I lost 35lbs and have kept it off.
No more dieting or worrying!
I’ve improved all of my relationships, my sense of worth and purpose, and strengthened my emotional management.
It was life-changing.
I feel the most relaxed I’ve ever felt about eating and drinking.
I love the relationship I have with myself — one where I feel strongly equipped to handle whatever comes my way without reaching for food or alcohol.
I knew I had to share these tools with more women who are sick of dieting, and want to feel better in their bodies and about their eating and drinking habits.
I certified as a Life Coach with the school that taught me how to do it and gained a diploma in Health Coaching from the College of Naturopathic Medicine to compliment my skill set.
HOW IS COACHING DIFFERENT?
Not only will you lose unwanted body fat and keep it off but you’ll feel great in your body and stronger in your mind.
You’ll also:
stop demonising food and alcohol.
stop worrying about fad diets and what to do.
stop using willpower and restriction to lose weight (only to put it back on again).
stop calorie counting, measuring and app tracking.
learn how to be kind to yourself to create the change you really want.
create positive change in other areas of your life.
You can expect to create powerful change, growth, and possibility in the areas of your life where you feel most stuck and dissatisfied.
You will uncover limiting beliefs and learn how to think intentionally to create the outcomes you want.
You will develop self-coaching skills that will help you time and again.
You will set goals and achieve them.
My mission is to share this incredible way of doing things with other women who want to feel better —because it works!
What CLIENTS Are Saying
“Sally really helped me through a particularly difficult time last year.
She was able to help me sort through the noise of life and hone in on the areas that would improve my state of mind. Just having her to check-in with each week gave me a brilliant compass for life navigation.
I had someone to be accountable to, not just myself, as showing up for myself was definitely something I had been struggling with.
I would recommend Sally to anyone that needs help tapping into their most authentic self and a bit of light to guide the way when things feel insurmountable!”
- Rose
“Six months ago I was in a real slump. I felt overweight and had lost confidence in myself when wearing clothes.
But as I write this I am stone lighter, fitting into jeans that I thought to myself ‘there’s no way’!
What’s clever about Sally’s coaching is that following your bespoke plan is sustainable. There’s no mention of a diet — you’re simply changing your relationship with food so that you are more in control.
Sally is always there if you need her and reminds you to be kind to yourself and trust the process. I did trust it and it has worked!
I cannot recommend her enough to anyone who feels stuck and needs some help on losing weight.”
- Alice