FOR BUSY WOMEN WHO WANT TO
TAKE CONTROL OF THEIR
EATING AND DRINKING HABITS
PLEASE NOTE: I AM NOW FULL WITH 1:1 CLIENTS.
MY NEXT 1:1 COACHING INTAKE IS SEPTEMBER 2025.
IF YOU’D LIKE TO CREATE RESULTS BEFORE THEN, PLEASE EXPLORE THE DEEP DIVE SESSION >
I’m a certified health & life coach.
I support my clients to create sustainable eating and drinking habit change so that they can become the best version of themselves.
It’s time to ditch the diets and finally feel how you want to feel in body and mind.
HOW I CAN HELP
My signature 12 week EATING & DRINKING HABIT CHANGE Programme
A PERMANENT WEIGHT LOSS SOLUTION
IS THIS YOU?
you’re carrying more weight than you’d like to and find weight loss difficult
you feel stuck with eating/drinking habits that you don’t like
you eat as a way to feel better and manage you emotions
you have overwhelming cravings that you can’t resist
you feel confused about what to do and are constantly trying new diets
you’re time-poor and feel like you have too much on your plate — weight loss is another burden on your to-do list
you judge harshly yourself for how you look, how you eat and drink, or what you weigh
you’re tired of dieting and want a sustainable, permanent solution to fat loss and changing your unwanted eating/ drinking habits.
If you answered yes to any of those questions, my Signature Eating & Drinking 1:1 Coaching Programme could be the right solution for you.
DITCH THE DIETS & CHANGE YOUR EATING HABITS FOR GOOD
Traditional diets fail you.
Not only are they restrictive, unenjoyable, and unsustainable, but they want you to change your eating habits without looking at WHY you have those behaviours in the first place, and without showing you HOW to change them.
In my 90 day programme, I help you understand your current habits so that you can change your behaviours at the root cause.
And I help you APPLY the habit changes every week with proven tools that work.
This is the missing piece to permanent weight loss, food freedom, and sustainable habit change.
Through my programme, you’ll change the habits that keep you feeling stuck and transform how you feel inside and out.
EXPECT:
fat loss you can keep off (because you like your new habits and lifestyle)
increased energy and confidence (because you’re no longer fuelling your body in a way that doesn’t support it)
to quit the diet chatter and get off the diet hamster wheel for good (because you’re no longer in doubt about what works for you)
to feel peace and freedom around food and alcohol (because you’ve reframed what you believe about it, understand your desire and recalibrated your hunger)
confidence and consistency with how you eat, drink and move (because you’ve worked with your habit brain to create an eating and drinking protocol you love)
self-coaching tools to help you with emotional management and feel better in daily life (because the skills that work in this key area of your life will positively spread into others)
You get:
12 x 45 minute coaching sessions (weekly via Zoom) where we establish practical, actionable ways to change your eating / drinking habits.
unlimited email/ text support between sessions.
supportive materials (a comprehensive printed workbook sent to you, digital recipe & eating-out guide, podcast roadmap)
motivating weekly learning topic emails.
daily accountability system with food and drinks planning.
HABIT CHANGE, SUSTAINABLE FAT LOSS AND FOOD FREEDOM IS POSSIBLE.
Book your free discovery call or contact me below to chat on email and find out more details.
I’d love to hear from you.
ARE you tired of feeling stuck?
Join my NEXT coaching programme IN SEPTEMBER
Are you curious if coaching could be the right solution?
Book your free consultation call to find out what’s possible for you.
WHAT MY CLIENTS ARE SAYING
“Sticking to my protocol and daily plan turned out to be pleasant and satisfying and I finally started enjoying food without guilt and shame.
I have lost weight and I am finally rid of all the chatter and noise in my head, and, for the first time in a long time, I feel peace around food.
I cannot recommend Sally enough. She has truly changed my life for the better and our weekly sessions are the highlight of my week.”
— Azra
“I’d recommend Sally and this programme to anyone who wants to quieten the exhausting negative mind chatter often linked to food and alcohol.
I’ve lost the weight I wanted to lose but I’m even more pleased that I’ve been able to learn a way of going forward with food and alcohol that I can use forever – that’s what I was looking for and it feels really good!
I’m so glad that I invested in this programme, it’s been amazing.”
— Bernadette
“Thanks to Sally I have not only reached my weight loss goals but have also developed a new outlook on life. I’m healthier, happier, and more confident than I’ve ever been.
With Sally’s guidance, I was able to lose 20lbs and, more importantly, maintain that loss. I also gained confidence, energy, and a healthier relationship with food.
If you’re looking for a weight loss coach who truly cares and can help you achieve real, lasting results, I can’t recommend Sally enough.”
— Kate
“I cannot recommend Sally enough to anyone who feels stuck and needs some help on losing weight.
Working with Sally has been a life-changing experience you won’t regret it.”
— Alice
“I started with Sally on 16th April and 13 weeks later I had lost 1st 13 lbs, was back in a healthy BMI and have transformed my body shape, losing 16 cms from my waist and 13 cms from my hips!
I have achieved this weight loss while drinking wine / prosecco every week and I’ve never been overly hungry.
I would recommend Sally wholeheartedly to anyone who is wanting to lose weight, change their body shape and increase their energy levels and do all of this sustainably, enjoyably and permanently. ”
— Rosie
“I’ve significantly reduced the stress I have lived with for most of my life, about food and food choices. I can confidently be around food, making powerful choices that align with my values and the life I aspire to live.
I’ve lost weight in a way that feels perfectly sustainable and I will keep going towards my goal.
I appreciate now that I am so much more than a number on the scales and a number shall no longer dictate how I live that day.”
— Amy
“Working with Sally has changed my perspective on many things and helped me see that it is possible to create the body I want without being stuck on a sad boring diet for the rest of my life.
I no longer obsess over food or crave snacks constantly.
I feel calm and in control of my food choices and have no guilt about including the foods I enjoy.
I would recommend Sally & her coaching programme to anyone else who is fed up of the “diets” and wants to create real, sustainable and lasting change in their lives”
— Sophie
“Sally’s support helped me quiet the chatter around food and my habits, and I’ve learned effective strategies to handle cravings and urges.
What I love about Sally is her ability to connect on a deep level and provide personalised, sustainable solutions. I now have tools that work for me, not just in the short term but for the long run.”
— Alma
THE SALLY SERVES IT UP PODCAST
Check out the weekly Sally Serves It Up podcast in Apple & Spotify with helpful tips and tools for creating the change you want.