90 minute deep dive session

START MAKING CHANGES & FEEL BETTER IN YOUR BODY TODAY

I’m a certified health & life coach.

I support my clients to create sustainable eating and drinking habit change so that they can become the best version of themselves.

It’s time to ditch the diets and finally feel how you want to feel in body and mind.

90 MINUTE DEEP DIVE session

FOR SELF-STARTERS WHO WANT TO TAKE ACTION TODAY

IS THIS YOU?

  • you’ve listened to the Sally Serves It Up podcast and am aware of my principles and tools

  • you’re carrying more weight than you’d like to and find weight loss difficult

  • you feel stuck with eating/drinking habits that you don’t like

  • you eat as a way to feel better and manage you emotions

  • you have overwhelming cravings and hunger that you can’t resist

  • you feel confused about what to do and are constantly trying new diets

START TAKING ACTION AND ACHIEVING YOUR GOALS

In this 90 minute deep dive session, I will:

  • take an eating and drinking audit to better understand your current health and habits

  • establish your weight loss and habit change goals

  • go through each of the Four Pillars of my approach and give you practical ways to apply them to your life

  • create your personalised eating and drinking protocol so that you can reach your weight loss goals with power and a plan.

Detailed notes and your eating and drinking protocol will be sent to you 24 hours after the session.

I will check in with you every Monday for four weeks after the session to answer questions and work through any obstacles you face. 

This session is perfect for those of you that are self-starters, connect with what I talk about on the podcast/emails, but can't quite get the engine going OR your results have stalled. 

HOW IT WILL HELP

I started off my weight loss and coaching journey as a self-starter.

Listening to podcasts, doing courses, and getting coaching however I could... and I want you to know that incredible results can be created through your own efforts and commitment. 😊

A session like this will:

  • help you uncover any blindspots that might be getting in the way of changing your eating habits and creating permanent weight loss 🕵🏻

  • give you practical and personalised mindset shifts ✅

  • give you a clear plan to focus on so that you stop over-complicating things and can get into the groove of consistently eating from a place of power and control. 💥


I'll give you the boost to believe that what you want IS possible. 💫🙌

If my 1:1 Habit Change Programme feels like too much of a commitment or just not your vibe, this could be the perfect next step for you. 

ARE you tired of feeling stuck?

Are you curious if coaching could be the right solution?

WHAT MY CLIENTS ARE SAYING

“Sticking to my protocol and daily plan turned out to be pleasant and satisfying and I finally started enjoying food without guilt and shame.

I have lost weight and I am finally rid of all the chatter and noise in my head, and, for the first time in a long time, I feel peace around food.

I cannot recommend Sally enough. She has truly changed my life for the better and our weekly sessions are the highlight of my week.”

— Azra

“I’d recommend Sally and this programme to anyone who wants to quieten the exhausting negative mind chatter often linked to food and alcohol.

I’ve lost the weight I wanted to lose but I’m even more pleased that I’ve been able to learn a way of going forward with food and alcohol that I can use forever – that’s what I was looking for and it feels really good!

I’m so glad that I invested in this programme, it’s been amazing.”

— Bernadette

“Thanks to Sally I have not only reached my weight loss goals but have also developed a new outlook on life. I’m healthier, happier, and more confident than I’ve ever been.

With Sally’s guidance, I was able to lose 20lbs and, more importantly, maintain that loss. I also gained confidence, energy, and a healthier relationship with food.

If you’re looking for a weight loss coach who truly cares and can help you achieve real, lasting results, I can’t recommend Sally enough.”

— Kate

“I cannot recommend Sally enough to anyone who feels stuck and needs some help on losing weight.

Working with Sally has been a life-changing experience you won’t regret it.”

— Alice

“I started with Sally on 16th April and 13 weeks later I had lost 1st 13 lbs, was back in a healthy BMI and have transformed my body shape, losing 16 cms from my waist and 13 cms from my hips!

I have achieved this weight loss while drinking wine / prosecco every week and I’ve never been overly hungry.

I would recommend Sally wholeheartedly to anyone who is wanting to lose weight, change their body shape and increase their energy levels and do all of this sustainably, enjoyably and permanently. ”

— Rosie

“I’ve significantly reduced the stress I have lived with for most of my life,  about food and food choices. I can confidently be around food, making powerful choices that align with my values and the life I aspire to live.

I’ve lost weight in a way that feels perfectly sustainable and I will keep going towards my goal.

I appreciate now that I am so much more than a number on the scales and a number shall no longer dictate how I live that day.”

— Amy

“Working with Sally has changed my perspective on many things and helped me see that it is possible to create the body I want without being stuck on a sad boring diet for the rest of my life.

I no longer obsess over food or crave snacks constantly.

I feel calm and in control of my food choices and have no guilt about including the foods I enjoy.

I would recommend Sally & her coaching programme to anyone else who is fed up of the “diets” and wants to create real, sustainable and lasting change in their lives”

— Sophie

“Sally’s support helped me quiet the chatter around food and my habits, and I’ve learned effective strategies to handle cravings and urges.

What I love about Sally is her ability to connect on a deep level and provide personalised, sustainable solutions. I now have tools that work for me, not just in the short term but for the long run.”

— Alma

THE SALLY SERVES IT UP PODCAST

Check out the weekly Sally Serves It Up podcast in Apple & Spotify with helpful tips and tools for creating the change you want.