GENERAL LIFE COACHING

WHAT YOU WANT IS POSSIBLE

I’m a certified health & life coach.

Through my life coaching packages, I help my clients establish their goals and actualise them.

Life Coaching

Life coaching changed the trajectory of my life.

It is my mission to share it with women who want to find more fulfilment, joy, success and purpose.

I help my clients achieve the outcomes they deeply desire for themselves.

This can include:

  • setting up a business

  • increasing the fulfilment you get from life/work

  • generating more revenue in your business

  • improving your work-life balance

  • increasing self-trust

  • drinking less alcohol

  • achieving a health goal

  • improving your self-coaching skills

THE POWER OF COACHING

A coach helps you to:

  • clearly establish your goals

  • create a framework to achieve them

  • hold you accountable to the action that is required to actualise your goals

  • work through the limiting thoughts, emotional demands, and unexpected circumstances that can get in the way of consistency.

The goal is to help you get to where you want to go more quickly than if you were to do it alone.

I work with clients through bi-weekly coaching over a 3 or 6 month block.

Sessions are held over Zoom and last 45 minutes.

Follow up notes, supportive handoouts and action points are sent after each session.

ARE you tired of feeling stuck?

Are you curious if coaching could be the right solution?

Book your free consultation call to find out what’s possible for you.

LIFE COACHING CLIENTS

“I was referred to Sally from a friend when I was going through a very stressful time at work.  I was looking for some kind of support as I am self employed and building a business which can be quite lonely at times.  We have been working together for the past 10 months or so and it has been such a dream.  

I love the way that she concentrates on how you are feeling and takes a practical but also slightly holistic approach to problems.  It’s the perfect mix for me and the support system that I need.  

I can also notice feeling less stressed and gradually I am changing old unhelpful thought patterns.  Even people around me have noticed the change!  She also gives some very insightful tasks between sessions which are invaluable.  

I have already been recommending her to my friends. Sally, like Tina, is simply the best! 

— Nina

“I cannot say enough positive things about working with Sally!

She has an innate way of bringing out my own inner wisdom and self-belief through our coaching conversations.

Sally isn't attempting to be my crutch, but rather her approach is focused on building mental muscles that will serve me over my lifetime. 

Navigating life's challenges or simply trying to become a better version of yourself are perfect arenas for Sally to work her magic.

I feel so fortunate to have found her and truly believe I'm capable of more because I have her direct and thoughtful coaching approach supporting me. ”

— Emily

THE SALLY SERVES IT UP PODCAST

Check out the weekly Sally Serves It Up podcast in Apple & Spotify with helpful tips and tools for creating the change you want.